Do you trust your gut when it comes to making decisions?
How looking after you gut can help with how we feel.
Right now we can all benefit from a little TLC, what with the January blues and everything going on in the world. When it comes to our mental health, what you choose to eat or drink can positively affect your mental health. In the same way a mug of hot
The big figs of brain health – four foods you might not associate with brain health. With winter upon us, it’s so tempting to reach for comfort foods to snack on and big carb laden dinners to feel cosy with and if you feel the
With the festive season upon us with spiced pumpkin and cinnamon lattes or mulled wine being offered, here’s our guide to the drinks which you could choose to benefit your brain health. As always, it’s about balance and we’ve blogged before about the brain health benefits
Living with a 6 year old boy, poo is discussed more in our house than I would personally like. However as we learn more about the connections between our Brain and Gut, the role of bugs and how these can be understood through our poo,
Read our seven simple tips to gut health and whilst you’re reading this, why not have a glass of water, your gut will feel the benefit…. Slow Down Slowing down how quickly you eat and chewing each bite completely can help promote healthy digestion. Chew Chewing is the first step in digestion,