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Archives - Category: Brain Health

Three ways to help you get on top of your to-do list

Easily irritated, forgetting simple tasks, even struggling to find words at times are all things I’ve experienced and heard people talk about a lot since we faced our new reality.
There are very good reasons why our brains are not functioning the way they were pre pandemic. Here are three small ways to get our thinking back on track…

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Brain Healthy Choices

On this International Women’s Day, I choose to challenge that we have to accept the brains we have…
For us at Noggin TBP, Brain Health is personal.

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Ways to keep your brain busy in Winter

Keeping our brains busy with new hobbies can help our well being.

Whether it is playing music, writing or trying a different place to go for yet another walk, small things can make a difference to how we feel. Here’s why.

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How Are You Feeling?

Seriously. how do you feel?

This Children’s Mental Health Week, we want to think about answering this question.

Mindfulness and some brain health basics can help us recognise and support each other’s emotional health.

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