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Add a taste of the Mediterranean to your plate…

A Taste of the Mediterranean

We might not be able to head abroad this summer but with BBQ season here, it’s worth remembering fish when you’re prepping food for your family.

The Mediterranean diet, which has at its heart fresh fruit and vegetable produce, nuts, whole grains, and healthy fats, continues to be celebrated for its benefits for consumers and the planet.

Now more than ever, it is important to maintain a healthy diet, as what we eat and drink can affect our ability to prevent as well as recover from infections

New evidence also suggests that access to healthy foods can lower obesity rates and in response to the pandemic this is increasingly important.

The World Health Organisation (WHO) advises adults to adhere to a Mediterranean diet to help them stay well.  Oily fish forms part of the world-renowned Mediterranean diet, which has been hailed for its brain health elements.

Fish has now been revealed as the most important part of the Mediterranean diet ; ahead of vegetables and nuts.
So whether its garlic prawns, soy salmon, seared swordfish or grilled mackerel or sizzling tuna steak there are lots of ways to cook super healthy food on your BBQ.And the BBC has lots of great recipes for your summer BBQ.

Keep Well,

Dr Clara Russell