July 29, 2021 Why simple seed planting has brain health benefits

Do you garden?Whether you are green fingered or a plant phobic by nature, the last year has brought about a rapid increase in our interest in gardening. Spending more time at home has meant more time to focus on any outside space or even just window

June 1, 2021 Three ways to help you get on top of your to-do list

Easily irritated, forgetting simple tasks, even struggling to find words at times are all things I’ve experienced and heard people talk about a lot since we faced our new reality. There are very good reasons why our brains are not functioning the way they were

April 7, 2021 Do you ever Nap?

Do you Nap? Latest research shows the benefits of napping for our noggin

April 7, 2021 Do you walk or flaneur?

Do you walk to get your steps in or stretch your legs because you have to? If you have fallen out of love with walking perhaps it's time to flaneur ?

March 8, 2021 Brain Healthy Choices

On this International Women's Day, I choose to challenge that we have to accept the brains we have